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Fitness

Knee and Back Problems

Knee and Back Problems in Exercise How To Relief The Pain Knee and back problems are two of the most common health related issues that affects a large number of people. Regardless of whether these problems stem from work-related injuries, or are hereditary or accidental,...
Belly Dancing

Belly Dancing Figure of Eight and Mayas Moves

Figure Of Eight Figure of eight as the name suggests, is a movement of the body, which resembles the number 8 or as it is otherwise known the “infinity” symbol. It is used in mathematics and in particular in algebraic geometry to represent eternity. It may...
Belly Dancing

Belly Dance Exercises For Back Bending

Learn How To Do a Safe Back Bending in Belly Dancing Dance Exercise Drills whether it is for Belly Dancing or any other genre will always be a extremely important part of any class. Back bending standing or kneeling is one of the most famous...
Belly Dancing

Belly Dancing Lifts and Drops

Learn the Belly Dancing Names of The Moves Divided By Groups The names of the Belly Dance moves were divided into groups: Lifts and drops Twists Circles Figure eight Undulations Shimmies Slides Lifts And Drops Basic  Hip Lifts and Drops Basic Posture Feet together Place...
Belly Dancing

Belly Dancing Moves

Learn The Names of The Belly Dancing Moves This Belly Dance Moves list is in addition to your classes, as it will help you to learn and memorize the moves faster. The first word you need to learn when you come to a Belly Dancing...
Belly Dancing

Technique and Drills For Belly Dancing

Belly Dancing Drills and Technique Exercises To Do At Home or In Class Not only in dance classes you hear about the importance of strengthening the core. But specially in this type of dance you utilise your abdominal muscles in most of the moves and...
Belly Dancing

Belly Dancing Exercise Drills

 Improve Your Belly Dance Technique By Doing These Drills Belly Dance Drills help you to build strength, flexibility and to master the moves. If you want to dance like Shakira these drills will be your best friend! When you see a performance and all those...
Belly Dancing

Belly Dance Rhythms

Learn to identify the Belly Dance Rhythms Knowing the Belly Dance Rhythms can help you to easily identify which moves to use either in choreography or improvisation. Many professional Belly Dancers and musicians use improvisation in their performances. We will explore a few of the...
Belly Dancing

Basic Drills for Belly Dance

Learn Basic Exercise Drills To Become a Better Belly Dancer These Basic Drills will build the foundations for a good Belly Dancer! As you may have seen on our Anatomy for Belly Dance page, the glutes are our best friends! Alongside with the knees and abs...
Belly Dancing

Anatomy for Belly Dancing

Know Your Body to Become a Better Dancer Anatomy for Belly Dance will help you to know the muscles and skeleton of the human body and therefore achieve a better understanding of which muscles to utilise in order to perform certain moves and isolations in Belly...

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