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Zumba Playlist

Zumba Class Playlist from the 18th of April 2016

Zumba Class Playlist Another great Zumba Class Playlist, I have been teaching for over six years and am as much in love with Zumba Fitness as I was on the first day. The fun starts even when I am preparing our Zumba class playlist and...
Zumba Playlist

Zumba Class Playlist from the 21st of March 2016

Zumba Class Playlist My beautiful students here it is our Zumba class playlist, so that you can rock our moves even at home! I have been so busy with my Zumba classes that I haven’t been able to publish my updated Zumba playlist for you...
Zumba Playlist

Zumba Class Playlist from the 14th of March 2016

Here it is our Zumba Class playlist starting tomorrow, Monday the 14th of March 2016! Finally back to normal after holidays, so I am adding to our Zumba Class playlist five new songs. You will have a full body work out plus the usual fun and...
Zumba Playlist

First Zumba Playlist of 2016

Here I present you my first Zumba playlist of 2016! Another exciting, fun and effective Zumba playlist! As most of you know I was putting together my website and my blog, therefore I had no time to publish my updated playlist but better later then...
Zumba Fitness

Five Tips Before Your First Zumba Class

What You Should know Prior To Your First Zumba Class Zumba classes are a real calorie burner and you can feel the results very quickly. This dance fitness programme provides you a full body workout and it is the best Cardio exercise in the world....
Zumba Fitness

Zumba Uncovered

Zumba get to know how it all began and what to expect from a Carla Lima Dance Class Let’s start from the beginning. It all started in the 90’s when the Colombian Fitness star Alberto Perez known to all as Beto Perez, was on his...
Belly Dancing

Belly Dancing Undulations

Know all about undulations and snake arms Body undulations also known as “camels” are the most well-known and characteristic movements of Belly Dance. They are snaky, flowing and sensual! Downward Camels Basic posture The feet can be flat on the floor or with one foot...
Zumba Fitness

Types of Zumba Fitness Classes

Choose your favourite Type of Zumba Class There is a type of Zumba class for everyone! There are classes for children, for the senior population or those with special needs, with Toning Sticks, with a chair, or even in the water… Zumba Toning Let’s start with the...
Belly Dancing

Shimmies and Slides Belly Dancing Moves

Know all about shimmies and slides! Belly Dance Name of the Moves! Learn all about shimmies and slides and enjoy this amazing journey through the magical world of Belly Dance! Shimmies Basic posture  Feet flat on the ground Keep the knees firmly bent. Keep on...
Nutrition

Nutritional Supplements

The Best Nutritional Supplements For You Some people might think that these nutritional supplements are exclusively for who does weight lifting or resistance training or even for men only. But if you think this you are wrong! Know all about supplements and choose the best...

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