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Smoothies

Pre-workout energy shake

This pre-workout energy shake is one of my favourites, has everything I like! I am sure some of you wonder what to eat before the workout to give you a boost of energy but at the same time that doesn’t leave you too full. Almond...
Smoothies

Green smoothie

This green smoothie is good to drink at any time of the day and you can also add a scoop of your favourite protein shake. Protein intake promotes lean muscle growth and recovery therefore aids in weight loss and maintenance. For more information regarding protein...

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