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Motivation

You are not a number on a scale

      You are not a number on a scale! First of all when you change your diet and start doing exercise many times your body changes do not translate to the number on the scale. This is the reason why you should take...
Motivation

Start today! A competition with yourself!

We all know that it is much easier to sit on the sofa after working all day then to go out and do exercise. However you also know, if you ever have done exercise , that after doing it you feel so much better. The effort...

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