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Fitness

Knee and Back Problems

Knee and Back Problems in Exercise How To Relief The Pain Knee and back problems are two of the most common health related issues that affects a large number of people. Regardless of whether these problems stem from work-related injuries, or are hereditary or accidental,...
Fitness

Plank benefits and Plank Variations

Many people say oh, no, plank!!! But do you really stop to think how plank is good for you? Plus how happy you will feel when you start feeling its benefits and holding it for longer? So stop complaining and give it a go. If you...

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