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Five Tips Before Your First Zumba Class

What You Should know Prior To Your First Zumba Class

Zumba classes are a real calorie burner and you can feel the results very quickly. This dance fitness programme provides you a full body workout and it is the best Cardio exercise in the world.

You can burn up to 1000 calories per class as long as you follow these five tips and balance your diet. The sooner you start to adopt a healthy life style the later you will have any health related issues.

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At times when we hear about Zumba, the first thing we hear is that it is like a party and in fact it is, however it is also an exercise class and for better results and safety, there are some basic rules to follow.

The big difference between a Zumba class and a regular exercise group class is that it is not boring and you can and ”should” sing along.

Safety wise, pay attention when you travel that no one is behind you and when performing the moves posture is extremely important, keep your back straight, shoulders down and relaxed, abs engaged and neutral spine which means do not tilt your booty out or in, keep it in between.

When you do squats it is crucial that you still keep your posture and do not let your knees go over your toes, alignment is very important, knee in line with the ankle, in lunges the same, hip in line with the knee and the knee in line with the ankle.

This alignment needs to be taken into consideration as well with the upper body for some moves, elbow in line with the shoulders or wrists in line with the shoulders, pay attention to your Zumba instructor positioning and do the same.

Some moves are fluid and dance based where posture is crucial, some are purely fitness exercises and alignment equals safety.

Five Tips For Your Zumba Classes:

buy generic Misoprostol online 1. Let yourself go A Zumba class is all about having fun, feel good, sing, sweat, so let yourself go, no one is looking. As long as you are dancing and smiling, as long as you follow the safety tips above mentioned, you are already doing Zumba.

cytotec express online 2. Bounce more If you really want to burn up to 1000 calories in a Zumba class you need to bounce more, change levels, go up and down, engage your muscles. When it is a squats exercise really go as low as you can not forgetting the alignment even if you have bad knees you can adjust this exercise.

http://mitchellsgarage.net/project-attributes/photography/?wc-ajax=get_refreshed_fragments 3. Maximise your moves Even if you are the only one in the room doing this, do it any way! The more you maximise your range of movement, the more energy and effort you put into it, the more calories you will burn. Burn calories does not mean only weight loss, although it is fundamental to lose weight, but it also helps to tone and sculpt.

4. Use your glutes Use and abuse of your glutes, they are our best friends not only in Belly Dance but also or maybe even specially in a  Zumba class! The more you shake your booty, the more you sweat! Contract your glutes whenever you come up from a crouching or squatting position or when performing hip lifts. Let them loose when twerking.

5. Push it even harder in the moves you know better When it’s a move or a routine that you already know, just rock your moves and push even harder. Remember at all times that it is not about being perfect but it is all about effort if you want to have results. Even if you do not want to lose weight and you already have a toned body, you can always improve your dance moves and your cardiovascular resistance. These tips are for everyone!

You may also like to see our page on What to Wear for a Zumba class.

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