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Shimmies and Slides Belly Dancing Moves

Know all about shimmies and slides!

Belly Dance Name of the Moves!

Learn all about shimmies and slides and enjoy this amazing journey through the magical world of Belly Dance!


get link Basic posture

  •  Feet flat on the ground
  • Keep the knees firmly bent. Keep on bending and straightening the knees one at a time
  • Release your hips, they should be rocking up and down


To transform this move into a choo-choo shimmy you should stand on the balls of your feet (demi-pointe) and take small steps using your ankle joints to lift your feet off the floor and follow the same posture and technique as the above.

Small tip: In any form of dance travelling on your toes, your feet should be positioned directly under your hip joints and lift your feet through your ankles with small steps (petit-pas).

There is also the Vibration Shimmy also known as the Flutter were you should follow the basic shimmy rules above, but your legs need to be straighter (never straight) and your knees must be bending and straightening much faster.

You can also travel in this style or perform it on one leg at a time or even by shifting your weight between each leg and slide side to side. There are many variations.


  • Basic posture
  • Rotate your shoulders forward and back one at a time, as an example the right shoulder forward and the left back and repeat this motion, you need to perform this move very fast to create the shimmie effect.


Hip Slide

  • Basic posture but the legs are slightly apart; shift your weight from leg to leg and stay grounded
  •  Imagine that you are stuck in between two walls and you can only move from side to side
  •  Keep your knees soft, straighten the supporting knee and release the other
  •  Keep your upper body still. Only your hips and knees should move. Your head should remain centred.
  • You can perform this move with a bigger or smaller range of movement.

If you perform this move more assertively it is also known as a “flick”.


Chest Slide

  • Basic Posture
  •  This move utilises the rib cage. Using the same image of being stuck in between two walls and you could only move from side to side
  •  Do not use your shoulders and do not follow the move with your hips
  •  Arms aside in a basic arm frame and do not forget the positioning of the fingers.
  •  Head still in the centre for practice purposes but when you have learnt the move properly, then you can allow your head to follow the move slightly

Prozac 20 mg to buy Remember: I started by saying that the first word you need to learn in Belly Dancing is ‘Isolations’ and chest slides are a very good example of such isolations.

Head Slide

Face forward, use your neck muscles to slide your head from side to side. This move has a small range of movement and works beautifully when framed with the hands crossing in front of your face.

And here we finish our journey through the Belly Dance Name of the Moves article. Please bear in mind that these are only the essential moves; there are many more such as the ‘pelvic tucks and tilts’, ‘Egyptian walk’, ‘Grapevine’, ‘piston hips’ and many, many more. In addition, there are several variations of all of the moves described above.

Belly Dancing requires lots of love for this beautiful art form and a lot of devotion and practice.

Some of the moves require time to master, for example the shimmies have many speed variations.  In the beginning you may find it difficult to control the speed of the move. Likewise, when learning to do chest moves it may seem that you are not moving at all or that your movement is too small, but this is perfectly normal and all part of the learning process.


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