Smoothies – Carla Lima Dance Fitness & Wellbeing
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  • Smoothies

    Pre-workout energy shake

    This pre-workout energy shake is one of my favourites, has everything I like! I am sure some of you wonder what to eat before the workout to give you a boost of energy but at the same time that doesn’t leave you too full. Almond...
  • Smoothies

    Green smoothie

    This green smoothie is good to drink at any time of the day and you can also add a scoop of your favourite protein shake. Protein intake promotes lean muscle growth and recovery therefore aids in weight loss and maintenance. For more information regarding protein...