Nutrition – Carla Lima Dance Fitness & Wellbeing
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  • Nutrition

    Nutritional Supplements

    The Best Nutritional Supplements For You Some people might think that these nutritional supplements are exclusively for who does weight lifting or resistance training or even for men only. But if you think this you are wrong! Know all about supplements and choose the best...
  • Nutrition

    How to lose fat fast

    Weight loss and fat loss are connected so here I show you how to lose fat fast in order to achieve your goals faster! How to lose fat fast: Set your goal (as an example; ”I want to lose 3 kg”) Start eating healthy (no sugar,...
  • Nutrition

    Quick ways to lose weight

    To achieve your goal sooner, I will show you some quick ways to lose weight! One of the most effective is to control your portion size! Most of us in all that we do, we want immediate results, so there are quick ways to lose...
  • Nutrition

    Egg Whites versus Egg Yolks

    Egg whites versus egg yolks: Commonly we hear that we should not consume too many eggs regularly or that we should only eat egg whites, and connect it with the increase of the cholesterol levels in the blood and the danger that poses to our health...
  • Nutrition

    Weight Loss and Diet Plans

    Before you start your journey to weight loss and decide which diet plan to follow, you need to ask yourself if you are in fact READY TO CHANGE! The reason why I am saying this is that you can choose one of the best known...