Home » 2016 » January
Zumba Playlist

First Zumba Playlist of 2016

Here I present you my first Zumba playlist of 2016! Another exciting, fun and effective Zumba playlist! As most of you know I was putting together my website and my blog, therefore I had no time to publish my updated playlist but better later then...
Zumba Fitness

Five Tips Before Your First Zumba Class

What You Should know Prior To Your First Zumba Class Zumba classes are a real calorie burner and you can feel the results very quickly. This dance fitness programme provides you a full body workout and it is the best Cardio exercise in the world....
Zumba Fitness

Zumba Uncovered

Zumba get to know how it all began and what to expect from a Carla Lima Dance Class Let’s start from the beginning. It all started in the 90’s when the Colombian Fitness star Alberto Perez known to all as Beto Perez, was on his...
Belly Dancing

Belly Dancing Undulations

Know all about undulations and snake arms Body undulations also known as “camels” are the most well-known and characteristic movements of Belly Dance. They are snaky, flowing and sensual! Downward Camels Basic posture The feet can be flat on the floor or with one foot...
Zumba Fitness

Types of Zumba Fitness Classes

Choose your favourite Type of Zumba Class There is a type of Zumba class for everyone! There are classes for children, for the senior population or those with special needs, with Toning Sticks, with a chair, or even in the water… Zumba Toning Let’s start with the...
Belly Dancing

Shimmies and Slides Belly Dancing Moves

Know all about shimmies and slides! Belly Dance Name of the Moves! Learn all about shimmies and slides and enjoy this amazing journey through the magical world of Belly Dance! Shimmies Basic posture  Feet flat on the ground Keep the knees firmly bent. Keep on...
Nutrition

Nutritional Supplements

The Best Nutritional Supplements For You Some people might think that these nutritional supplements are exclusively for who does weight lifting or resistance training or even for men only. But if you think this you are wrong! Know all about supplements and choose the best...
Fitness

Knee and Back Problems

Knee and Back Problems in Exercise How To Relief The Pain Knee and back problems are two of the most common health related issues that affects a large number of people. Regardless of whether these problems stem from work-related injuries, or are hereditary or accidental,...
Belly Dancing

Belly Dancing Figure of Eight and Mayas Moves

Figure Of Eight Figure of eight as the name suggests, is a movement of the body, which resembles the number 8 or as it is otherwise known the “infinity” symbol. It is used in mathematics and in particular in algebraic geometry to represent eternity. It may...
Belly Dancing

Belly Dance Exercises For Back Bending

Learn How To Do a Safe Back Bending in Belly Dancing Dance Exercise Drills whether it is for Belly Dancing or any other genre will always be a extremely important part of any class. Back bending standing or kneeling is one of the most famous...

SUBSCRIBE TO GET YOUR FREE SHOPPING LIST FOR A HEALTHY LIFESTYLE
Subscribe