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Zumba Playlist

Zumba playlist from the 26th of May 2015

Hello my beautiful dancers! Here it is a brand new play list for this week! Three NEW songs and loads of great tunes! Remember that for better and faster results you should give your maximum in each class, intensify your moves, expand your range of...
Zumba Playlist

Zumba play list from the 11th of May 2015

Here it is our newest Zumba play list! I am sure we are going to rock the house as usual! Now, have you started your journey into a healthy life style? Hope so! Remember that the results come on 70% of  what you eat and...
Motivation

You are not a number on a scale

      You are not a number on a scale! First of all when you change your diet and start doing exercise many times your body changes do not translate to the number on the scale. This is the reason why you should take...
Nutrition

How to lose fat fast

Weight loss and fat loss are connected so here I show you how to lose fat fast in order to achieve your goals faster! How to lose fat fast: Set your goal (as an example; ”I want to lose 3 kg”) Start eating healthy (no sugar,...
Nutrition

Quick ways to lose weight

To achieve your goal sooner, I will show you some quick ways to lose weight! One of the most effective is to control your portion size! Most of us in all that we do, we want immediate results, so there are quick ways to lose...

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