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Zumba Playlist

Zumba play list from the 27th of April 2015

My beautiful dancers here it is a new Zumba play list for us! This time I am bringing you only two new tunes 🙂 One is a beautiful Belly Dancing song called Tamally Maak and the other one is my new cool down and it’s called...
Zumba Playlist

Zumba play list from the 13th of April 2015

Hello there my beautiful dancers! Here it is our updated Zumba play list, I am sure we are going to have fun! On this week’s Zumba classes we will do 4 NEW songs and our famous bootcamp song will be even harder then usual, by...
Recipes

Oat meal, Apple and Protein Bread

This kind of protein bread it is good to eat at any time of the day. The ingredients are apple which you can see its benefits by clicking on the link as well as the benefits of honey, whey protein, almond milk and eggs which are included on the...
Nutrition

Egg Whites versus Egg Yolks

Egg whites versus egg yolks: Commonly we hear that we should not consume too many eggs regularly or that we should only eat egg whites, and connect it with the increase of the cholesterol levels in the blood and the danger that poses to our health...
Nutrition

Weight Loss and Diet Plans

Before you start your journey to weight loss and decide which diet plan to follow, you need to ask yourself if you are in fact READY TO CHANGE! The reason why I am saying this is that you can choose one of the best known...
Recipes

Protein Muffins

These protein muffins are so good, once you try them you can not live without them 🙂 Let’s start with the benefits of the ingredients. We will use as a flour base the walnuts so just click on the link to see their benefits. The coconut...
Smoothies

Pre-workout energy shake

This pre-workout energy shake is one of my favourites, has everything I like! I am sure some of you wonder what to eat before the workout to give you a boost of energy but at the same time that doesn’t leave you too full. Almond...
Fitness

Plank benefits and Plank Variations

Many people say oh, no, plank!!! But do you really stop to think how plank is good for you? Plus how happy you will feel when you start feeling its benefits and holding it for longer? So stop complaining and give it a go. If you...
Belly Dancing

Belly Dancing Origins

Know all about Belly Dancing and its Origins As with most folkloric dances, this traditional Middle Eastern dance has uncertain roots.The original name of belly dance is “Raqs Sharqi” which means “Dance of the Orient.” Several countries claim its authenticity. There are several genres of Belly...
Dance

Dance genres and its origins Flamenco, Tango & Samba

Flamenco: Flamenco is a style of music and dance which is considered part of the Spain Culture; however its true origins are only from one region in Spain called Andalusia. Several musical influences were detected in Flamenco due to a rich country history, such as...

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